在 App Store 中下载


描述

Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.



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✓ 跟随视频、照片和音频提示
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在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Windmills - Step 1

How to do: Windmills - Step 2

How to do: Windmills - Step 3

How to do: Windmills - Step 4

How to do: Windmills - Step 5



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