练习动作库

How to do: Side Bends

主要肌肉群: Lats (back)

次要肌肉群: Left Obliques, Right Obliques

所需設備: No Equipment

类别: Warmup, Bodyweight, Stretching

描述

Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Side Bends - Step 1

How to do: Side Bends - Step 2

How to do: Side Bends - Step 3

How to do: Side Bends - Step 4

锻炼视频

类似的练习

Left Side Stretch

Left Side Stretch

Right Side Stretch

Right Side Stretch

Dumbbell Side Bends

Dumbbell Side Bends

Dumbbell Left Side Bends

Dumbbell Left Side Bends

Alternating Side Reaches

Alternating Side Reaches

Yoga Sidebends

Yoga Sidebends

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups