练习动作库

How to do: Dumbbell Overhead Presses

主要肌肉群: Side Shoulders, Rear Shoulders

所需設備: Dumbbells

类别: Home Equipment, Crossfit, Strength

描述

Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Dumbbell Overhead Presses - Step 1

How to do: Dumbbell Overhead Presses - Step 2

How to do: Dumbbell Overhead Presses - Step 3

How to do: Dumbbell Overhead Presses - Step 4

How to do: Dumbbell Overhead Presses - Step 5

How to do: Dumbbell Overhead Presses - Step 6

锻炼视频

类似的练习

Barbell Shoulder Press

Barbell Shoulder Press

Seated Dumbbell Press

Seated Dumbbell Press

Rotational Shoulder Presses

Rotational Shoulder Presses

Dumbbell Push Press

Dumbbell Push Press

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同的设备进行练习

Weighted Plie Squats

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Dumbbell Windmills

Overhead Dumbbell Hold

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

Vertical Leg Crunches with Dumbbells