练习动作库

How to do: Arm Pumps

主要肌肉群: Side Shoulders, Front Shoulders

次要肌肉群: Rear Shoulders, Triceps, Lats (back)

所需設備: No Equipment

类别: Warmup, Bodyweight

描述

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Arm Pumps - Step 1

How to do: Arm Pumps - Step 2

How to do: Arm Pumps - Step 3

How to do: Arm Pumps - Step 4

锻炼视频

类似的练习

Big Forward Arm Circles

Big Forward Arm Circles

Angel Arms

Angel Arms

Small Forward Arm Circles

Small Forward Arm Circles

Big Reverse Arm Circles

Big Reverse Arm Circles

Standing Chest Stretch

Standing Chest Stretch

Left Arm Cross Stretch

Left Arm Cross Stretch

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups