Peace


 Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.  


Exercises

设置 1 : 1 个回合

Mountain Pose with Prayer Hands

30 秒

Upward Salute

20 秒

Fold Forward

30 秒

Step or Hop to Plank

5 秒

Plank

30 秒

Downward Facing Dog

30 秒

Right Lizard

30 秒

Plank

30 秒

Left Lizard

30 秒

Plank

30 秒

Downward Facing Dog

30 秒

Upward Facing Dog

30 秒

Chaturanga

15 秒

Cobra

30 秒

Tripod Headstand Prep

15 秒

Tripod Headstand

30 秒

Staff Pose

20 秒

Butterfly

30 秒

Revolved Head to Knee

45 秒

Center Leg Stretch

30 秒

Bow Pose

25 秒

Child's Pose

30 秒

Camel

25 秒

Standing Cat Cow

30 秒

Right Tree

25 秒

Left Tree

25 秒

Upward Salute

25 秒

Mountain Pose with Prayer Hands

30 秒

相关锻炼

Yoga

3 分钟 40 秒, 适度

Inner Peace Yoga Standing

5 分钟 40 秒, 适度

Relax

10 分钟 30 秒, 适度

Yoga Flow

13 分钟 10 秒, 适度

Relax

12 分钟, 适度

Yoga

14 分钟, 适度