How to do: Standing Cat Cow

Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.

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✓ 跟随视频、照片和音频提示

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Cat Cow

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同一类别的练习

Left Eight-Angle Pose

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使用相同的设备进行练习

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