练习动作库

How to do: Bow Pose

主要肌肉群: Glute Max, Quads, Hamstrings, Lower Back, Back Extensors

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Upper Abs, Lower Abs, Transverse Abdominis, Hip Flexors

所需設備: Exercise Mat

类别: Yoga

描述

Lie on your front with your head down. Bend your knees and reach back to grasp your ankles. Inhale and raise the ankles so only your hips and stomach touch the floor. Look up with arms extended behind you. Take 3 deep breaths, exhale and release.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Bow Pose - Step 1

How to do: Bow Pose - Step 2

How to do: Bow Pose - Step 3

类似的练习

Chair Pose

Chair Pose

Wheel Pose

Wheel Pose

Standing Bow Pose

Standing Bow Pose

Boat Pose

Boat Pose

Staff Pose

Staff Pose

Plow Pose

Plow Pose

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer