How to do: Tripod Headstand Prep

Only for experienced practitioners! Set up your tripod foundations. Have your hands shoulder-distance apart and your elbows stacked over your wrists. Bring the crown of your head to the floor. Place your right knee on your upper back arm. Engage your core and lift your left leg straight up. Switch sides.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Tripod Headstand

Headstand

Revolved Head to Knee

Standing Separate Leg Head to Knee Pose

Standing Head to Knee Pose

Shoulder Stand

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer