T - Week 2

This week is much of the same, with the added variable of rotation in a few of the standing exercises. Keep the core braced and the torso aligned with the rear leg. Rotate the torso, doesn't have to be much at first, go slow and keep your feet parallel and maintain balance. Increase rotation as you become sure in your balance. Added some floor exercises for hips and shoulders.

Exercises

设置 1 : 1 个回合

Get ready!!!

20 秒

设置 2 : 1 个回合

Left Quad Rolls

40 秒

Rest

20 秒

Right Leg Quad Rolls

40 秒

Rest

20 秒

Calf Rolls

40 秒

Rest

20 秒

Calf Rolls

40 秒

Rest

20 秒

设置 3 : 2 个回合

Kneeling Hip Flexor Stretch

40 秒

Rest

20 秒

设置 4 : 2 个回合

Quad Stretches

40 秒

Rest

20 秒

设置 5 : 2 个回合

Driving Step With Reach

40 秒

Rest

30 秒

Toe Tap Back To Knee Up

40 秒

Rest

30 秒

设置 6 : 2 个回合

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

20 秒

Rest

20 秒

Single Leg Balance With Band

20 秒

Rest

20 秒

Toe Tap Back To Knee Up With Band

45 秒

Rest

20 秒

Band Scaption, Staggered Stance With Straight Rear Leg

20 秒

Rest

20 秒

Band Reverse Fly, Staggered Stance Straight Rear Leg

20 秒

Rest

20 秒

Band Low Row, Single Arm, Staggered Stance

40 秒

Rest

1 分钟

设置 7 : 2 个回合

Band Bicep Curls, Single Leg

30 秒

Rest

30 秒

Band Tricep Kickback

30 秒

Rest

30 秒

设置 8 : 2 个回合

Bridge on Ball

40 秒

Rest

30 秒

Stability Ball Hamstring Curls

30 秒

Rest

30 秒

Stability Ball Long Bridge

30 秒

Rest

45 秒

设置 9 : 2 个回合

Bird Dog

30 秒

Rest

20 秒

Alternating Fire Hydrants

30 秒

Rest

20 秒

Threading the needle

30 秒

Rest

20 秒

相关锻炼

T - Week 1 A

35 分钟, 中度

Legs + Abs

58 分钟 30 秒, 中度

Stabilization + Endurance

41 分钟 48 秒, 中度

Wednesday

44 分钟, 中度

Back And Core

33 分钟 13 秒, 适度

Strength endurance

43 分钟 8 秒, 激烈

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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使用相同器材的锻炼

T - Week 1 A

35 分钟, 中度

✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

15 分钟 30 秒, 中度

KGal's Home Gym Abs, Back & Shoulders Workout

21 分钟, 适度