Skimble
在 App Store 中下载
练习动作库

How to do: Get ready!!!

Julie S.
 		    Added by Julie S.


描述


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Get Ready

Get Ready

Get Ready

Get Ready

Get Ready...

Get Ready...

1

1

Begin

Begin

1

1

该会员的更多练习

Left Towel Stretch Knee Extension

Left Towel Stretch Knee Extension

Right Towel Stretch Knee Extension

Right Towel Stretch Knee Extension

Stair Stretches

Stair Stretches

Right Calf stretch with Towel

Right Calf stretch with Towel

Left Calf Stretch with Towel

Left Calf Stretch with Towel

Seated Right Hamstring Stretch

Seated Right Hamstring Stretch

Seated Left Hamstring Stretch

Seated Left Hamstring Stretch

Right Quad Set - Towel Under Knee

Right Quad Set - Towel Under Knee

Left Quad Set - Towel Under Knee

Left Quad Set - Towel Under Knee

这位会员的锻炼

All Around 25
All Around 25
24 分钟 30 秒, 中度
All Around 40
All Around 40
40 分钟, 中度
Bonus Exercises - Knee PT
Bonus Exercises - Knee PT
30 分钟, 中度
Nighttime Stretches
Nighttime Stretches
15 分钟, 中度
Std Daily Knee PT (no Cardio)
Std Daily Knee PT (no Cardio)
20 分钟, 中度
Strength & Activation
Strength & Activation
21 分钟 45 秒, 中度
Mobility & Balance
Mobility & Balance
16 分钟 40 秒, 中度
Easy Upper Body
Easy Upper Body
12 分钟, 中度
Upper Body
Upper Body
15 分钟, 中度

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。