Skimble
在 App Store 中下载
初学者锻炼

Beginner Flex

适度   58 分钟

目标区域: Legs

器械: Exercise Mat

Lela Robinson
 		    由私人教练添加 Lela Robinson
Beginner Flex
标签
自重锻炼 腿部锻炼
描述

This full body stretch will have you feeling great for your workouts post and pre-Pole get ready with some cardio and intense full body stretching.

Exercises

设置 1 : 1 个回合
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 次数
Fold Forward
Fold Forward
40 秒
Butterfly
Butterfly
40 秒
Butterfly with Leg Extension
Butterfly with Leg Extension
1 分钟
Reclined Butterfly
Reclined Butterfly
30 秒
Center Leg Stretch
Center Leg Stretch
30 秒
Big Toe Forward Bend
Big Toe Forward Bend
30 秒
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 秒
Marichi's Twist
Marichi's Twist
1 分钟
Right Pigeon Leg
Right Pigeon Leg
30 秒
Left Pigeon Leg
Left Pigeon Leg
30 秒
Right High Lunge
Right High Lunge
30 秒
Left High Lunge
Left High Lunge
30 秒
Half Frog Pose
Half Frog Pose
1 分钟
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 秒
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 秒
Right Half Split
Right Half Split
1 分钟
Right Split
Right Split
40 秒
Left Half Split
Left Half Split
1 分钟
Left Split
Left Split
40 秒
Buddy Split Stretches
Buddy Split Stretches
1 分钟
Standing Backbending Stretch
Standing Backbending Stretch
30 秒
Camel
Camel
30 秒
Wrist Stretches II
Wrist Stretches II
30 秒
Bicep Stretches
Bicep Stretches
30 秒
Leg Pull Back
Leg Pull Back
30 秒
Finger Tension Squeezes
Finger Tension Squeezes
20 秒
Savasana for Lower Back
Savasana for Lower Back
1 分钟

设置 2 : 1 个回合
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 次数
Fold Forward
Fold Forward
40 秒
Butterfly
Butterfly
40 秒
Butterfly with Leg Extension
Butterfly with Leg Extension
1 分钟
Reclined Butterfly
Reclined Butterfly
30 秒
Center Leg Stretch
Center Leg Stretch
30 秒
Big Toe Forward Bend
Big Toe Forward Bend
30 秒
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 秒
Marichi's Twist
Marichi's Twist
1 分钟
Right Pigeon Leg
Right Pigeon Leg
30 秒
Left Pigeon Leg
Left Pigeon Leg
30 秒
Right High Lunge
Right High Lunge
30 秒
Left High Lunge
Left High Lunge
30 秒
Half Frog Pose
Half Frog Pose
1 分钟
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 秒
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 秒
Right Half Split
Right Half Split
1 分钟
Right Split
Right Split
40 秒
Left Half Split
Left Half Split
1 分钟
Left Split
Left Split
40 秒
Buddy Split Stretches
Buddy Split Stretches
1 分钟
Standing Backbending Stretch
Standing Backbending Stretch
30 秒
Camel
Camel
30 秒
Wrist Stretches II
Wrist Stretches II
30 秒
Bicep Stretches
Bicep Stretches
30 秒
Leg Pull Back
Leg Pull Back
30 秒
Finger Tension Squeezes
Finger Tension Squeezes
20 秒
Savasana for Lower Back
Savasana for Lower Back
1 分钟

设置 3 : 1 个回合
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 次数
Fold Forward
Fold Forward
40 秒
Butterfly
Butterfly
40 秒
Butterfly with Leg Extension
Butterfly with Leg Extension
1 分钟
Reclined Butterfly
Reclined Butterfly
30 秒
Center Leg Stretch
Center Leg Stretch
30 秒
Big Toe Forward Bend
Big Toe Forward Bend
30 秒
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 秒
Marichi's Twist
Marichi's Twist
1 分钟
Right Pigeon Leg
Right Pigeon Leg
30 秒
Left Pigeon Leg
Left Pigeon Leg
30 秒
Right High Lunge
Right High Lunge
30 秒
Left High Lunge
Left High Lunge
30 秒
Half Frog Pose
Half Frog Pose
1 分钟
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 秒
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 秒
Right Half Split
Right Half Split
1 分钟
Right Split
Right Split
40 秒
Left Half Split
Left Half Split
1 分钟
Left Split
Left Split
40 秒
Buddy Split Stretches
Buddy Split Stretches
1 分钟
Standing Backbending Stretch
Standing Backbending Stretch
30 秒
Camel
Camel
30 秒
Wrist Stretches II
Wrist Stretches II
30 秒
Bicep Stretches
Bicep Stretches
30 秒
Leg Pull Back
Leg Pull Back
30 秒
Finger Tension Squeezes
Finger Tension Squeezes
20 秒
Savasana for Lower Back
Savasana for Lower Back
1 分钟

相关锻炼

Fullbody Flexibilty Stretching
Fullbody Flexibilty Stretching
19 分钟, 中度
Intense Flexiblity
Intense Flexiblity
16 分钟 45 秒, 激烈
Flex
Flex
22 分钟 30 秒, 中度
Good Stretches
Good Stretches
18 分钟, 适度
Feel The Stretch
Feel The Stretch
10 分钟 30 秒, 中度
Full Flex
Full Flex
52 分钟 30 秒, 中度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由