练习动作库

How to do: Buddy Split Stretches

主要肌肉群: Front Shoulders, Hip Flexors, Adductors, Hamstrings

所需設備: No Equipment

类别: Stretching, Partner

描述

Start seated in front of your Partner with your legs spread comfortably wide. Interlock hands with each other. Alternate pulling each other forward to feel the stretch in the hips and hammies. Hold the stretch several counts before switching.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Buddy Split Stretches - Step 1

How to do: Buddy Split Stretches - Step 2

How to do: Buddy Split Stretches - Step 3

How to do: Buddy Split Stretches - Step 4

How to do: Buddy Split Stretches - Step 5

类似的练习

Buddy Hamstring Stretches

Buddy Hamstring Stretches

Buddy Back Stretches

Buddy Back Stretches

Double Leg Stretch

Double Leg Stretch

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

90 Lat Stretch

90 Lat Stretch

Seated Leg Stretch

Seated Leg Stretch

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups