练习动作库

How to do: Right Split

主要肌肉群: Hamstrings

次要肌肉群: Upper Chest

所需設備: Exercise Mat

类别: Yoga

描述

Starting in a downward facing dog, step your right leg forward and begin to straighten your legs. Let your hands support you. Flex your front foot and keep your back leg straight behind you.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Right Split - Step 1

How to do: Right Split - Step 2

How to do: Right Split - Step 3

How to do: Right Split - Step 4

How to do: Right Split - Step 5

How to do: Right Split - Step 6

How to do: Right Split - Step 7

How to do: Right Split - Step 8

How to do: Right Split - Step 9

How to do: Right Split - Step 10

How to do: Right Split - Step 11

How to do: Right Split - Step 12

类似的练习

Left Split

Left Split

Right Standing Split

Right Standing Split

Right Half Split

Right Half Split

Left Standing Split

Left Standing Split

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Left Half Split

Left Half Split

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer