This is a continuation in the Functional Body series.
This exercise will mostly be timed elements, with resting inbetweeners circuit-based sets and endurance-focused training principles.
Warm-up, prime yourself and get ready for another full body workout to improve your every day function.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Barbell
