在 Workout Trainer 中查找锻炼、计划、动作和成员。
主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders
次要肌肉群: Upper Chest, Quads, Calves
所需設備: No Equipment
类别: Warmup, Bodyweight, Cardio, HIIT
1. Stand tall with your feet together. Extend your hands in front of your chest, palm to palm.
2. Jump out, spreading your legs and snapping your arms to the sides.
3. Jump back to the start, clapping your hands together, and repeat.
探索这个和其他数千个可在Skimble的Workout Trainer中使用的练习。 现在免费加入！
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