How to do: Donkey Kicks

Starting at a 'high plank' position, and in one fluid motion, jump your legs up, bring your knees to your chest and straighten your legs back out before you hit the ground.

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类似的练习

Side,plank Leg Kick Kick

Plank Hopovers

Plank Jacks

Plank•jumptuck•side to Side

Jumping Kicks

High Plank Alternate Knee Jumps

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Single-leg Deadlift (Right)

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这位会员的锻炼

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Workout With Three #1

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Workout With Three #2

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Workout With Three #3

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Working With Three #4

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Workout With Three #5

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