练习动作库

How to do: Box Jumps

主要肌肉群: Glute Max, Quads, Hamstrings, Calves

所需設備: Box / Step

类别: Bodyweight, Crossfit, HIIT

描述

Start facing a platform with feet hip-width apart. Bend your knees quickly, jump onto the platform and squat as you land. Then jump or step down to the floor, landing with soft knees.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Box Jumps - Step 1

How to do: Box Jumps - Step 2

How to do: Box Jumps - Step 3

How to do: Box Jumps - Step 4

How to do: Box Jumps - Step 5

How to do: Box Jumps - Step 6

How to do: Box Jumps - Step 7

锻炼视频

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Seated Box Jumps

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Single Leg Lateral Hop Overs

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