激烈
46 分钟
目标区域: Lower Body
器械: Exercise Mat, Stability Ball, Resistance Bands, BOSU, Box or Step, Chair
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添加人 Vanessa Rozza |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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