练习动作库

How to do: Left Leg Lifts On A Bench

主要肌肉群: Glute Max, Adductors, Abductors

次要肌肉群: Hip Flexors

所需設備: Box / Step

类别: Bodyweight, Home Equipment

描述

Stand on your right leg with your left leg resting sideways on a bench. With your hands on your hips, lift your left leg up off of the bench. Slowly lower your leg back to the bench and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Leg Lifts On A Bench - Step 1

How to do: Left Leg Lifts On A Bench - Step 2

类似的练习

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Left Lateral Leg Lifts

Left Lateral Leg Lifts

Lying Left Leg Lifts

Lying Left Leg Lifts

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Right Lateral Leg Lifts

Right Lateral Leg Lifts

同一类别的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups