练习动作库

How to do: Pilates Right Side Kicks

主要肌肉群: Glute Max, Hip Flexors

所需設備: Exercise Mat

类别: Pilates, Bodyweight

描述

Position yourself in a left side knee plank, extend the right leg straight to the side of the room and place your right hand on your head. Lift up the right leg to hip height and begin to sway it front and back about 12 inches each way with control.

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步骤

How to do: Pilates Right Side Kicks - Step 1

How to do: Pilates Right Side Kicks - Step 2

类似的练习

Pilates Left Side Kicks

Pilates Left Side Kicks

Left Low Glute Kicks

Left Low Glute Kicks

Right Low Glute Kicks

Right Low Glute Kicks

Pilates Right Side Bends

Pilates Right Side Bends

Right Low Kick Backs

Right Low Kick Backs

Lying Right Leg Kicks

Lying Right Leg Kicks

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer