练习动作库

How to do: Right Lateral Leg Lifts

主要肌肉群: Glute Max, Abductors

次要肌肉群: Adductors

所需設備: Chair

类别: Bodyweight

描述

Stand tall facing the back of a chair. Lightly grasp the back of the chair with both hands for support. With your right leg straight, extend it out sideways, keeping your hips facing forwards. With control lower your leg back to place. Repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Right Lateral Leg Lifts - Step 1

How to do: Right Lateral Leg Lifts - Step 2

How to do: Right Lateral Leg Lifts - Step 3

How to do: Right Lateral Leg Lifts - Step 4

类似的练习

Left Lateral Leg Lifts

Left Lateral Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Right Leg Lateral Step Up

Right Leg Lateral Step Up

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

使用相同的设备进行练习

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups