Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

设置 1 : 3 个回合

Pelvic Tilts

10 次数

Pelvic Tilts

10 秒

Knee Folds

20 次数

Toe Tap

10 次数

Prone Ab Hollowing

10 次数

Dart

10 次数

Oyster

10 次数

Swimming

1 分钟

Back Extension

10 次数

Bird Dog

10 次数

Transition

10 秒

设置 2 : 1 个回合

Child's Pose

30 秒

相关锻炼

Daily Back/Core Strengthening

7 分钟 55 秒, 中度

Core And Posture

6 分钟 50 秒, 中度

Core Challenge

5 分钟 10 秒, 激烈

Core And Back Strengthening

15 分钟 30 秒, 中度

Core Trainer

19 分钟 30 秒, 适度

Core Strength Training Exercises

12 分钟 55 秒, 中度