练习动作库

How to do: Lying Knee Folds

主要肌肉群: Hamstrings

次要肌肉群: Upper Abs, Lower Abs, Lower Back

所需設備: No Equipment

类别: Stretching

描述

Start lying in the basic position with your knees bent. Inhale and use your ab muscles to contract one leg close to your chest, folding deeply at the hip. Hold a moment before exhaling and returning your leg to the floor. Repeat, alternating legs.

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步骤

How to do: Lying Knee Folds - Step 1

How to do: Lying Knee Folds - Step 2

类似的练习

Bent Knee Twists

Bent Knee Twists

Elbow to Knee

Elbow to Knee

Modified Knee Ups

Modified Knee Ups

Bent Knee Hip Raises

Bent Knee Hip Raises

Seated Knee Tucks

Seated Knee Tucks

Crunches with Knee Hugs

Crunches with Knee Hugs

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups