Perfect Posture

This set of exercises was recommmended to me by my doctor because I had to correct my posture. It's also an easy and refreshing workout to wake you up in the morning.

Exercises

设置 1 : 1 个回合

Side Bends

1 分钟

Standing Forward Bend

20 秒

Upward-Facing Dog

1 分钟

Sphinx Pose

40 秒

Floor Bridge

30 秒

Lying Right Leg Lifts

40 秒

Lying Left Leg Lifts

40 秒

Double Crunches

30 秒

相关锻炼

Stretch For A Better Posture

4 分钟 30 秒, 中度

Stretching

8 分钟 30 秒, 中度

Good Morning

8 分钟, 适度

Posture Sequence

7 分钟 45 秒, 中度

Beginner

12 分钟, 适度

Melhorar A Postura

13 分钟, 中度