Skimble
锻炼系列

abs

abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


31 锻炼

by Samantha K.


1  
Core Crunch
WORKOUT

Core Crunch

2  
Core Shaper
WORKOUT

Core Shaper

3  
All-Out Abs
WORKOUT

All-Out Abs

4  
Timely Toned Torso
WORKOUT

Timely Toned Torso

5  
Bold Boxer
WORKOUT

Bold Boxer

6  
No Slouching!
WORKOUT

No Slouching!

7  
Ice Cream Melter
WORKOUT

Ice Cream Melter

8  
Rock Solid Core
WORKOUT

Rock Solid Core

9  
Core Quickie
WORKOUT

Core Quickie

10  
All Things Abs
WORKOUT

All Things Abs

11  
10 for MAS Abs
WORKOUT

10 for MAS Abs

12  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

13  
Core & Glute Kicks
WORKOUT

Core & Glute Kicks

14  
Low-Impact Mat Mix
WORKOUT

Low-Impact Mat Mix

15  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

16  
Mid-Section Drill
WORKOUT

Mid-Section Drill

17  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

18  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

19  
New Year Blast
WORKOUT

New Year Blast

20  
Drill Sergeant Mom
WORKOUT

Drill Sergeant Mom

21  
Cut and Chiseled
WORKOUT

Cut and Chiseled

22  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

23  
Ab & Leg Superset
WORKOUT

Ab & Leg Superset

24  
Off the Couch Core
WORKOUT

Off the Couch Core

 






Samantha的更多系列

cardio
cardio
Easy
Easy
Pilates
Pilates
Workouts
Workouts

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。