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锻炼系列

Pilates

Pilates
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Samantha K.


1  
Core the Pilates Way
WORKOUT

Core the Pilates Way

2  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

3  
Calorie Blaster Yoga
WORKOUT

Calorie Blaster Yoga

4  
Re-Vamped
WORKOUT

Re-Vamped

5  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

6  
Body Pilates
WORKOUT

Body Pilates

7  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

8  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

9  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

10  
Summer Mobility Moves
WORKOUT

Summer Mobility Moves

11  
Off the Couch Flex
WORKOUT

Off the Couch Flex

12  
Strong Arm Yoga
WORKOUT

Strong Arm Yoga

13  
Five Yoga Arm Exercises
WORKOUT

Five Yoga Arm Exercises

14  
Lean Machine
WORKOUT

Lean Machine

15  
Walking Weight Off
WORKOUT

Walking Weight Off

16  
Do the Splits!
WORKOUT

Do the Splits!

17  
Stretch Like a Yogi
WORKOUT

Stretch Like a Yogi






Samantha的更多系列

cardio
cardio
abs
abs
Easy
Easy
Workouts
Workouts

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