Core Quickie

We have put together some of the best core exercises in a 10 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Knock out your core work and get on with your day with the 'Core Quickie'!

Exercises

设置 1 : 1 个回合

Alternating Side Planks

1 分钟

Supermans

1 分钟

Rest

20 秒

Elbows to Hands Plank

1 分钟

Contralateral Limb Raises

1 分钟

Rest

20 秒

设置 2 : 1 个回合

Floor Bridge

1 分钟

90-90 Crunches

1 分钟

Rest

10 秒

Straight Single Leg Floor Bridges

1 分钟

Reverse Crunches

1 分钟

Rest

10 秒

Ab Choppers

1 分钟

Workout Discussion

19 Feb

Ethan P.

Cool

出现在

腹部和核心肌群

体重

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