Skimble
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All Things Abs

激烈   11 分钟

目标区域: Core

器械: No Equipment

All Things Abs
标签
自重锻炼 腹肌和核心锻炼 零器材锻炼
描述

There is a lot of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

设置 1 : 1 个回合
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
1 分钟
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 分钟
Hip Rock N Raises
Hip Rock N Raises
30 秒

设置 2 : 4 个回合
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
20 秒
Rest
Rest
10 秒

设置 3 : 1 个回合
Push-up Knee Tucks
Push-up Knee Tucks
1 分钟
Thread the Needles
Thread the Needles
45 秒
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
45 秒

设置 4 : 4 个回合
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 秒
Rest
Rest
10 秒

设置 5 : 1 个回合
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 分钟
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Right Side Plank Dips
30 秒
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
30 秒

出现在

abs & core
腹部和核心肌群
bodyweight
体重

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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