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描述

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.


Exercises

设置 1 : 2 个回合
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 分钟
Left Oblique Crunches
Left Oblique Crunches
1 分钟
Right Oblique Crunches
Right Oblique Crunches
1 分钟
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
1 分钟
V-Sit Crunches
V-Sit Crunches
30 秒
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 分钟
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 分钟
Side Cross Kicks
Side Cross Kicks
1 分钟
Rest
Rest
30 秒


Workout Discussion

29 Aug
one of the beat
21 Aug
No time to slack........😨
01 Jul
My favorite ab workout

出现在


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在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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