Sunflower

中度 Duration 23 分钟

目标区域: Shoulders

器械: Resistance Band, Dumbbell, Pull Up Bar

添加人 E B

标签

家庭健身房锻炼肩部锻炼阻力带锻炼哑铃锻炼拉杆锻炼

描述

Shoulder strength for the handstands

Exercises

设置 1 : 6 个回合

❤️ 非常困难（第4区）

1 分钟

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 次数

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 分钟

Shoulder Opener with Band

Shoulder Opener with Band

1 分钟

20 秒

相关锻炼

7 分钟 45 秒, 中度

Bands - Shoulders

Bands - Shoulders

35 分钟,

15 分钟, 激烈

6 分钟,

Shoulder Resistance

Shoulder Resistance

16 分钟 24 秒, 中度

Shoulders It Is

Shoulders It Is

20 分钟 15 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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WWU: Weighted Warm Up

10 分钟 4 秒, 中度

17 分钟 30 秒, 激烈

QIKTOGETUFIT FITNESS 💪:Bicep Builder

QIKTOGETUFIT FITNESS 💪:Bicep Builder

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60 - 60 Fat Burning Workout

60 - 60 Fat Burning Workout

24 分钟, 激烈

57 分钟 30 秒, 激烈