高强度锻炼

Shoulders

激烈 Duration 15 分钟

目标区域: Shoulders, Arms

器械: Pull Up Bar, Stability Ball, Dumbbell

添加人 Kiran Sandilya

标签

家庭健身房锻炼肩部锻炼拉杆锻炼健身球锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

5 Way Push Ups

3 分钟

90 Degree Hang

3 分钟

Ball Push-Ups

3 分钟

Advanced Assisted Handstand

Advanced Assisted Handstand

3 分钟

Alternating Dumbbell Curl to Press

3 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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