Client Programming Session 16 (A)

Build to a heavy set on the Snatch Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = 1 Power Snatch + 2 Hang Power Snatch)

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Programme force 10

30 分钟 6 秒, 激烈

Force 9

27 分钟 16 秒, 激烈

Power A

38 分钟 21 秒, 激烈

Back

39 分钟 15 秒, 中度

Strength and Conditioning

1 小时 50 分钟, 中度

Powerlifting V2 Wk7 #2

35 分钟, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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