Client Programming Session 16 (A)

Build to a heavy set on the Snatch Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = 1 Power Snatch + 2 Hang Power Snatch)

相关锻炼

Snatch

5 分钟, 中度

Power A

38 分钟 21 秒, 激烈

Force 12

37 分钟 30 秒, 激烈

Strength Training

44 分钟 35 秒, 中度

Strength and Conditioning

1 小时 50 分钟, 中度

Powerbuilding

40 分钟 21 秒, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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EQIKMENT BARBELL: ARMS 💪🏋🏻‍♂️

20 分钟 48 秒, 激烈

Crossfit At The Box 68

17 分钟 15 秒, 激烈

Legs And Abs

15 分钟 3 秒, 中度

Crossfit At The Box 66

20 分钟 12 秒, 激烈

Crossfit At The Box 62- Hold Onto Your Hats

17 分钟 9 秒, 激烈

Tiny Waist, Thick Hips

29 分钟 48 秒, 中度