Client Programming Session 14

标签

完整健身房锻炼下半身锻炼心肺机锻炼杠铃锻炼墙壁锻炼

描述

For the skipping element, if you can perform double unders then halve the amount of repetitions. If not then single skip for the repetitions indicated.

相关锻炼

Hint 1

24 分钟 40 秒, 中度

Client Programming Session 23 (A)

44 分钟 20 秒, 中度

49 分钟 12 秒, 适度

27 分钟 30 秒, 中度

5 分钟 3 秒, 中度

26 分钟 10 秒, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

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Client Programming Session 14

For the skipping element, if you can perform double unders then halve the amount of repetitions. If not then single skip for the repetitions indicated.

相关锻炼

Rep Fitness Colorado Barbell

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腹部和核心肌群

体重

YouTube

已创建社区

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间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+