高强度锻炼

Back

激烈 Duration 23 分钟

目标区域: Back

器械: Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, Kettlebell, Wall

添加人 Itumeleng Moseamo

标签

完整健身房锻炼背部锻炼健身球锻炼哑铃锻炼卧推锻炼实心球锻炼泡沫轴锻炼壶铃锻炼墙壁锻炼

Exercises

设置 1 : 1 个回合

Alternating Side Reaches

Alternating Side Reaches

1 分钟

Bicycle in Bridge

Bicycle in Bridge

1 分钟

Advanced Sun Salutation

Advanced Sun Salutation

1 分钟

Back Extension on Ball

Back Extension on Ball

1 分钟

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 分钟

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 分钟

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 分钟

Alternating Side Planks

Alternating Side Planks

1 分钟

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 分钟

Downward Facing Dog

Downward Facing Dog

1 分钟

1 分钟

Flying Supermans

Flying Supermans

1 分钟

1 分钟

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 分钟

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 分钟

Right Warrior 3

Right Warrior 3

1 分钟

Scissor Cross Crunches

Scissor Cross Crunches

1 分钟

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 分钟

Thread the Needles

Thread the Needles

1 分钟

1 分钟

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 分钟

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 分钟

Bicycle in Bridge

Bicycle in Bridge

1 分钟

相关锻炼

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6 分钟 15 秒, 中度

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.