高强度锻炼

Back

激烈 Duration 36 分钟

目标区域: Back

器械: Stability Ball, Foam Roller, Barbell, Dumbbells, Pull Up Bar, Kettlebells

添加人 Margaret Schuster

标签

完整健身房锻炼背部锻炼健身球锻炼泡沫轴锻炼杠铃锻炼哑铃锻炼拉杆锻炼壶铃锻炼

Exercises

设置 1 : 3 个回合

Back Extension on Ball

Back Extension on Ball

1 分钟

Back Rolls

1 分钟

Ball Push-Ups

1 分钟

Barbell Deadlift

Barbell Deadlift

1 分钟

Barbell Bent-Over Rows

1 分钟

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 分钟

90 Degree Hang

1 分钟

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 分钟

Dumbell Back Row

Dumbell Back Row

1 分钟

Hanging L Raises

Hanging L Raises

1 分钟

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 分钟

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 分钟

相关锻炼

7 分钟,

6 分钟, 中度

6 分钟, 中度

8 分钟 1 秒, 激烈

12 分钟, 中度

3 分钟, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.