Skimble
在 App Store 中下载
初学者锻炼

Toned Arms

适度   30 分钟

目标区域: Arms, Shoulders

器械: Dumbbells, Bench, Wall, Exercise Mat

Yunie Valentine
 		    添加人 Yunie Valentine
Toned Arms
标签
家庭健身房锻炼 手臂锻炼 哑铃锻炼 卧推锻炼 墙壁锻炼
描述

Get ready for Summer weather with toned, lean arms!

Exercises

设置 1 : 1 个回合
Small Forward Arm Circles
Small Forward Arm Circles
20 秒
Small Reverse Arm Circles
Small Reverse Arm Circles
20 秒
Arm Pumps
Arm Pumps
40 秒
Boxer Fist Reaches
Boxer Fist Reaches
40 秒

设置 2 : 2 个回合
Dumbbell Front Raises
Dumbbell Front Raises
40 秒
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 秒
Dumbbell V-Raises
Dumbbell V-Raises
40 秒
Rest
Rest
10 秒
Alternating Bicep Curls
Alternating Bicep Curls
40 秒
Hammer Curls
Hammer Curls
40 秒
Dumbbell Upright Rows
Dumbbell Upright Rows
40 秒
Rest
Rest
10 秒
Tricep Extensions
Tricep Extensions
40 秒
Tricep Kickbacks
Tricep Kickbacks
40 秒
Dumbell Back Row
Dumbell Back Row
40 秒
Rest
Rest
10 秒
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
40 秒
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
40 秒
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 秒
Rest
Rest
10 秒
Dumbbell Chest Press
Dumbbell Chest Press
40 秒
Bench Dumbbell Fly
Bench Dumbbell Fly
40 秒
Dumbbell Chest Press With Wrists Facing Each Other
40 秒
Rest
Rest
10 秒
Wall Push-Ups
Wall Push-Ups
40 秒
5-way wall push up
1 分钟 20 秒
Rest
Rest
10 秒

设置 3 : 1 个回合
Right Tricep Stretch
Right Tricep Stretch
20 秒
Left Tricep Stretch
Left Tricep Stretch
20 秒
Chest Stretch
Chest Stretch
20 秒
Bicep Stretches
Bicep Stretches
20 秒
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 秒
Upward Facing Dog
Upward Facing Dog
20 秒

相关锻炼

30 Minute Legs and Glutes Power Workout | Build and Lift!
30 Minute Legs and Glutes Power Workout | Build and Lift!
32 分钟 42 秒, 中度
30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga
30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga
30 分钟, 适度
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 分钟 3 秒, 适度
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 分钟 50 秒, 适度
🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
37 分钟 37 秒, 适度
ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
37 分钟 57 秒, 中度
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 分钟 30 秒, 激烈
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
33 分钟 50 秒, 激烈
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 分钟 45 秒, 激烈
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 分钟, 激烈
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 分钟, 激烈
Starter - Pusher (Chest And Triceps)
Starter - Pusher (Chest And Triceps)
24 分钟 20 秒, 激烈
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Stretch & Strengthen Back

Stretch & Strengthen Back

适度 6 分  
Beach Ready

Beach Ready

激烈 14 分  
Upper Body   Barbell
Steady Walk

Steady Walk

适度 1 小时 12 分  
Correct Posture: Upper Back

Correct Posture: Upper Back

适度 12 分  
Back   Wall
Slow Beginner Cardio

Slow Beginner Cardio

适度 45 分  
Lower Body   Exercise Mat
Gluts Focused Exercise

Gluts Focused Exercise

适度 23 分  
Lower Body   Chair

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由