Beach Ready

Get beach ready with this quick barbell routine, which will leave you feeling ready to show off your guns! This workout focuses on your upper body with a little bit of legs. Grab your barbell and variable weight options if you have them and let's get ready for summer!

出现在

强度

手臂

举重

相关锻炼

Beach Ready

15 分钟, 中度

Upper Body Bar & Bell

23 分钟 12 秒, 激烈

Upper Barbell Work

13 分钟 49 秒, 激烈

Barbell Work

13 分钟 50 秒, 中度

Ultimate Barbell

55 分钟, 激烈

Bikini Beach Babe Session H

19 分钟 50 秒, 中度

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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Preacher Curl EZ Bar Wide Grip : AI Workout

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28 Day Pilates Bar Challenge: Day 1

13 分钟 46 秒, 中度

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分钟 22 秒, 中度