练习动作库

How to do: Wall Push-Ups

主要肌肉群: Front Shoulders, Biceps, Upper Chest, Middle Chest, Lower Chest, Transverse Abdominis, Rhomboids

次要肌肉群: Rear Shoulders, Lower Back

所需設備: Wall

类别: Bodyweight

描述

Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Wall Push-Ups - Step 1

How to do: Wall Push-Ups - Step 2

How to do: Wall Push-Ups - Step 3

锻炼视频

类似的练习

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Feet on Wall Push-Ups

Feet on Wall Push-Ups

Push-Ups

Push-Ups

Wall Push-Ups with Clap

Wall Push-Ups with Clap

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

Ball Push-Ups

Ball Push-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

使用相同的设备进行练习

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups