Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

相关锻炼

My Arms

13 分钟, 激烈

P-Strong Arms

36 分钟, 激烈

Arms

23 分钟 8 秒,

Arms 1

6 分钟, 适度

Arms

6 分钟 15 秒, 适度

Arms

14 分钟 18 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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