Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

相关锻炼

Back RBC

14 分钟 15 秒, 适度

Arms And Back

4 分钟 10 秒, 中度

BACK

27 分钟 16 秒, 中度

Back

1 分钟 9 秒, 适度

Back

48 秒, 中度

Back And Core

4 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body EMOM

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Chest Workout For Women

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Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈