Apple Bottom

This gym workout focuses on the glutes to develop a strong booty. Stay focused and watch your form to get the most out of this workout. Get your barbell and work for that apple bottom.

Workout Discussion

11 May

Ana D.

i would like to try it but,unfortunately, i don't have the equipment. i do my workouts at home.

出现在

举重

臀部和腿部

强度

相关锻炼

Applebottom

20 分钟 30 秒, 激烈

Leg Strength Quickie

10 分钟 2 秒, 中度

All barbell: Lower

21 分钟 56 秒, 中度

Lower Body Barbell

16 分钟 40 秒, 激烈

Glute-tastic

31 分钟 45 秒, 中度

Nothing Butt Glutes F

15 分钟 20 秒, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

使用相同器材的锻炼

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 分钟 30 秒, 中度

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 分钟 23 秒, 中度

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 分钟 36 秒, 中度

Preacher Curl EZ Bar Wide Grip : AI Workout

1 分钟, 中度

28 Day Pilates Bar Challenge: Day 1

13 分钟 46 秒, 中度

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分钟 22 秒, 中度