Apple Bottom

This gym workout focuses on the glutes to develop a strong booty. Stay focused and watch your form to get the most out of this workout. Get your barbell and work for that apple bottom.

Workout Discussion

11 May

Ana D.

i would like to try it but,unfortunately, i don't have the equipment. i do my workouts at home.

出现在

举重

臀部和腿部

强度

相关锻炼

Applebottom

20 分钟 30 秒, 激烈

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All barbell: Lower

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Lower Body Barbell

16 分钟 40 秒, 激烈

Glute-tastic

31 分钟 45 秒, 中度

Nothing Butt Glutes F

15 分钟 20 秒, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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