Legs

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

相关锻炼

Começa Agora 👊💪

22 分钟 30 秒, 适度

Legs

3 分钟,

Legs

3 分钟 30 秒, 中度

Legs

25 分钟 44 秒, 适度

Legs & Glutes

10 分钟 15 秒, 中度

Legs

19 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Upper Body Push 2

9 分钟 48 秒, 中度

Upper Body Push 1

8 分钟 33 秒, 中度

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 分钟 5 秒, 中度

Hex Bar Workout Fullbody

6 分钟, 适度

DARREN SHOULDERS AND LEGS

5 分钟 30 秒, 激烈

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 分钟 23 秒, 激烈