Basic Stuff

Duration 15 分钟

目标区域: Lower Body

器械: Dumbbell, Pull Up Bar, Barbell, Bench, Kettlebell, Cardio Machine

添加人 Liam Suddith

标签

完整健身房锻炼下半身锻炼哑铃锻炼拉杆锻炼杠铃锻炼卧推锻炼壶铃锻炼心肺机锻炼

Exercises

设置 1 : 1 个回合

Alternating Bent Over Rows

Alternating Bent Over Rows

20 次数

20 次数

20 次数

30 秒

Barbell Bench Press

Barbell Bench Press

20 次数

Alternating Kettlebell Swings

Alternating Kettlebell Swings

20 次数

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

20 次数

Double Stair Steps

Double Stair Steps

10 分钟

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4 分钟, 适度

6 分钟, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.