This workout is for arms and upper! Take the warm-up exercises at a 3:1 tempo and take deep breaths. With the main sets, it's all about reps but keep the form good! Push yourself and aim for the sweet, sweet finish line. Aim. Act. Achieve!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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