高强度锻炼

Upper Body

激烈 Duration 16 分钟

目标区域: Upper Body

器械: Dumbbells, Resistance Bands

添加人 Bobby Butt

标签

家庭健身房锻炼上半身锻炼哑铃锻炼阻力带锻炼

描述

Upper body resistance training

Exercises

设置 1 : 5 个回合

30 秒

设置 2 : 5 个回合

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 秒

设置 3 : 5 个回合

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

30 秒

设置 4 : 3 个回合

Band Bicep Curls

Band Bicep Curls

重复直到失败

设置 5 : 3 个回合

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

重复直到失败

设置 6 : 5 个回合

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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