中度
34 分钟
目标区域: Legs, Shoulders
器械: Barbell, Bench, Dumbbell, Chair, Medicine Ball, Wall, Strength Machine, Box or Step, Cardio Machine
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添加人 James Sandusky |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Stationary Bike
