练习动作库

How to do: Right Leg Box Jumps

主要肌肉群: Glute Max, Adductors, Quads, Hamstrings, Calves, Abductors, Plantar Flexors

所需設備: Box / Step

类别: Bodyweight, Crossfit, HIIT

描述

Find a box height suitable for your level and stand in front of it on your right leg. Carefully jump onto the box with your right leg, landing as soft as you can. Gently jump back down to the floor on the same leg.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Right Leg Box Jumps - Step 1

How to do: Right Leg Box Jumps - Step 2

How to do: Right Leg Box Jumps - Step 3

How to do: Right Leg Box Jumps - Step 4

类似的练习

Left Leg Box Jumps

Left Leg Box Jumps

Right Leg Front Step Up

Right Leg Front Step Up

Split Box Jumps

Split Box Jumps

Box Jumps

Box Jumps

Seated Box Jumps

Seated Box Jumps

Right Leg Lateral Step Up

Right Leg Lateral Step Up

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

使用相同的设备进行练习

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups