Abs Attack .1

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

设置 1 : 1 个回合

90-90 Crunch Taps

45 秒

Crunches

30 秒

Hollow Body Holds

25 秒

Vertical Leg Crunches

30 秒

Rest

30 秒

Ball Crunches

45 秒

Right Oblique Crunches

20 秒

Left Oblique Crunches

20 秒

Bicycle Crunches

30 秒

Rest

30 秒

设置 2 : 1 个回合

Right Oblique V-Ups

20 秒

Left Oblique V-Ups

20 秒

Lotus Crunches

30 秒

Vertical Leg Crunches

25 秒

Bicycle Crunches

45 秒

Corpse

20 秒

设置 3 : 1 个回合

Y-T-A

25 秒

Half Cobra Pose

20 秒

Child's Pose

30 秒

相关锻炼

Ab Attack

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Ab Workout

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Abs Workouts

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Ab Attack

11 分钟, 激烈

Ab Attack

22 分钟, 中度

Abb Killer

20 分钟, 激烈

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