Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

设置 1 : 1 个回合

Squats

30 秒

Fold Forward

1 分钟

Seated Leg Stretch

1 分钟

Center Leg Stretch

1 分钟

Wide Left Leg Stretch

1 分钟

Wide Right Leg Stretch

1 分钟

Outside Runners Lunges

30 秒

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