Pull Day Split - Back Isolation (CS) - 免费背部训练通过 Z S.

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完整健身房锻炼背部锻炼拉杆锻炼杠铃锻炼壶铃锻炼

描述

Back only segment from my pull day routine.

相关锻炼

5 Day Split (2A) - Back

28 分钟 12 秒, 中度

5 Day Split (3B) - Back/Abs

30 分钟 37 秒, 中度

Back

4 分钟, 激烈

5 Day Split (2C) - Back

34 分钟 50 秒, 中度

Back day

7 分钟 10 秒, 激烈

Back

19 分钟, 激烈

本次锻炼的首选

Power Systems Kettlebells

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Full Body Cardio Workout

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400 Meters

29 分钟 30 秒, 激烈

Captain America

20 分钟, 中度

Skimble Elite Crossfit Challenge

14 分钟, 激烈

Pull Day Split - Back Isolation (CS)

Back only segment from my pull day routine.

相关锻炼

Power Systems Kettlebells

使用相同器材的锻炼

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